2. Hands: start the massage from the outer palm and move upward - first to the elbow, then to the shoulder. First, massage the outer, then the inner parts of each section.
3. Neckline: apply the massager to the clavicle, close to the sternum, and lead it to the outer side - toward the armpits.
4. Back: put the roller close to the hips on the spine and move it arternately towards the outer sides of the back. Apply the roller higher and higher until you reach the shoulders and nape.
5. Legs: roll starting with ankles and moving up to the knees, then from the knees to the groin.
The roller is designer for everyday use.
The optimal massage time is 5-10 minutes.
Use it after cleansing the body and applying a balm or butter.
Massage the body gently and don't press too hard on the skin.
Each massage should be done symmetrically on the left and right side.
Repeat all moves 5-10 times.
Cleaning: Wipe the roller down with a clean cloth and dry it. Don't wash it in hot water and don't submerge it. Do not use harsh detergents to clean it.